
Empowering People Through Inclusive Mental Health
A future where all voices matter
A Journey of Compassion and Purpose
Dr. Tal's practice grew out of a sincere commitment to bridging expert psychological care with lived experience. His journey reflects years of working alongside individuals managing trauma, anxiety, and neurologically complex conditions, as well as guiding organizations to become truly inclusive. Every client's story is heard with care, every strategy adapted to personal context.
With BABCP and HCPC registration, and a legacy of impactful community and leadership roles, Dr. Tal's approach is shaped by both professional integrity and unwavering compassion. By booking a session, you access not only clinical excellence or expert consultation, but a partnership founded on respect, empathy, and your authentic strengths. Each step is shared - empowering healing and meaningful change.


How I Can Support Your Mental Health Journey
True inclusion extends beyond individual therapy; it calls for collective responsibility and community innovation. My work as a neurodiversity specialist and founder of The Masterpiece charity reflects a dedication to creating welcoming spaces - for autistic and neurodivergent people and for all those navigating barriers to mental health support. Through specialized assessments, neuro-affirming interventions, and systemic advocacy, I help clients move beyond mere coping, towards authentic empowerment and self-valuing.
My commitment extends to partnering with organizations, educational settings, and health services to embed practices that support wellbeing and diversity at every level. As a consultant and keynote speaker, I guide leaders and communities to cultivate emotionally resilient cultures where difference is celebrated and psychological safety is integral. The ripple effect of this work is visible through community outreach, high-impact programs, and leadership grounded in kindness and integrity. By integrating clinical excellence, holistic healing, and a collective vision for belonging, I strive to transform not just individuals, but the fabric of our wider society.
Our Therapeutic Approach
I use an integrative approach, drawing on evidence-based therapies to meet your unique needs:
CBT (Cognitive Behavioural Therapy)
Focuses on the link between thoughts, feelings, and behaviours, helping you develop practical strategies for change.​
Psychodynamic Therapy
Explores past experiences and unconscious patterns to understand current challenges and deepen self-awareness.
DBT (Dialectical Behaviour Therapy)
Combines CBT techniques with mindfulness to support emotional regulation and distress tolerance.
CFT (Compassion-Focused Therapy)
Helps cultivate self-compassion and reduce self-criticism, promoting emotional resilience.
By blending these approaches, we create a tailored plan that supports your goals and wellbeing.
How much does each session cost?
Individual therapy sessions are £90.00 for 50 minutes.
We do not accept insurance at this time.
Session fees must be settled before the appointment by bank transfer. A deposit may be requested to confirm your first appointment. Appointments cancelled less than 24 hours in advance will be charged in full.