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What I Offer
Empowering Individuals, Couples, Families, Groups, Organisations, and Audiences to achieve meaningful and progressive change.
Psychological Therapy Clinic
Strength based, Resilience focused , in-depth exploration, collaborative, and Compassion and Goals oriented support.
A safe, confidential space where you can explore your thoughts and feelings and develop effective strategies to manage psychological distress and improve wellbeing.
I work using a person-centred, integrative (eclectic) approach, primarily rooted in Cognitive Behavioural Therapy (CBT), while thoughtfully drawing on a range of evidence-based psychotherapeutic modalities. This allows therapy to be tailored to your unique needs, experiences, and goals.
Neurodiversity: Neuro-Affirming Therapy
Neuro-affirming, strengths-based therapeutic support for individuals.
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Autism Spectrum Disorder (ASD)
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Attention Deficit Hyperactivity Disorder (ADHD)
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Dyslexia, Dysgraphia, Dyscalculia, and Dyspraxia
Support includes ASD assessments and therapy focused on enhancing understanding of your unique neuro-cognitive profile, fostering self-acceptance, and building on your strengths.
Therapy aims to:
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Improve emotional regulation
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Develop personalised coping strategies
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Support sensory, environmental, and social challenges
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Address co-occurring mental health difficulties such as anxiety and depression
Life Coaching Clinic
A collaborative, goal-oriented, and time-limited process focused on optimising performance, wellbeing, and personal growth.
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Life coaching supports with:
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Exploring and Setting Specific Practical Actions and Behaviours towards set targets.
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Enhancing self accountability and responsibility
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Identifying and overcoming Internal barriers (self limiting beliefs, fear of change, self-doubt, imposter syndrome, procrastination)
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This approach is particularly helpful during life transitions, thriving through life changes, career development, and to enhance periods of personal growth.
Corporate Consultancy
Supporting your organisation to establish a positive organisational culture, and enhance creativity, ownership, engagement, productivity and growth.
Corporate consultancy for organisations, can help with:
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Staff holistic wellbeing and mental health
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Burnout prevention and resilience building
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Leadership development
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Creating a culture that facilitates personal and organisation growth and success
Keynote Inspirational Speaker
A speaker who is engaging and shares stories and ideas in a psychologically informed way to motivate and inspire others, with insightful and thought-provoking perspectives on different life topics.
Mental health and wellbeing
Resilience and leadership
Love and relationships
Lived experience and personal growth